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https://www.jansaysonward.com/jan-says-blog/souvenirs-from-my-cancer-adventure-pain monthly 0.5 2021-03-16 https://www.jansaysonward.com/jan-says-blog/anticipation-covid-reality monthly 0.5 2021-04-16 https://www.jansaysonward.com/jan-says-blog/one-more-ologist-better-strategies-for-cancer-survivorship monthly 0.5 2021-04-16 https://www.jansaysonward.com/jan-says-blog/yes-i-am-doing-that monthly 0.5 2021-02-01 https://www.jansaysonward.com/contact daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1590776479690-W3AN5LBC2WOZ4BQC4ZUO/lets+connect+2.png Book Jan - Let’s Connect! https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611932526654-SNI8CICFJGECVT02OUG9/0616201735_HDR.jpg Book Jan - Leukemia & Lymphoma Society Man/Woman of the Year Rally - 2020 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Book Jan https://www.jansaysonward.com/home daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/0fb691ec-b045-460a-a4b8-22c8550dc015/NCCN+keynote+2020.jpg Home - Make it stand out National Comprehensive Cancer Network - Keynote https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/4923ba16-f564-4c1e-94a9-39b6ba902774/2025+napt+patient+voice+panel.jpg Home - Make it stand out 2025 National Proton Conference - Patient Voices Panel https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/8840274f-5b3c-46b7-bbf8-95b81e82b2d3/wdel+interview+photo+may+2023.jfif Home Cancer survivor seeks to inspire change in healthcare system - Interview WDEL Radio https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/5251d6c0-81ae-45cb-bcf9-4afff3c1f8a2/morphsys+may+2023.png Home MorphoSys - MOR Community Connections Session - Keynote https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/4a11f1db-9a2c-485b-b81c-f4935dd7227a/DSC_8901rt.jpg Home - Photo Credit: Elisa Komins Morris Photography https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611762301064-QEVPUYHSBVYUY99L27NP/carper+coons+press+confer+oct+2020.png Home U.S. Senator Tom Carper and U.S. Senator Chris Coons Press Conference - Speaker https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/ffff450d-cf51-4e7f-88d1-336e91137669/big+climb+2022+commerical.png Home National Commercial - Leukemia & Lymphoma Society Big Climb https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611845929385-76HQIFD7RRDOQSZ81BML/health%252525252Bcare%252525252B3.jpg.jpg Home - Everyone Deserves Affordable, Accessible, Comprehensive Health Insurance https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611845976614-GA2G19VVFYOH5MCE5WL9/one%2Bmore%2Bologist%2Bv5.jpg Home - One More ‘ologist’ - Better Strategies for Cancer Survivorship https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611689196535-8YS2JDTK4OZ92JBSR95H/mental%2Bhealth.jpg Home - Fine?!? You’re Staring Down Stage IV Cancer. Go Talk To Someone. Please. Fine?!? You’re Staring Down Stage IV Cancer. Go Talk To Someone. Please https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1591045043478-HH7HSB9GIVYNE5BHLUTU/inbetweener%2B2.jpg Home - Resiliency - When You Just Want To Go Down the Rabbit Hole https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611691318522-8I7N6PBFB161IU0L2CVH/age%25252Bgender%25252Bpic%25252Bv3.jpg Home - You Shouldn’t Be Able To Do What You’re Doing? But I Am! https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611845848806-05H05WJV0DMX29OSPVXW/living%2525252Bin%2525252Bpain.jpg Home - Living in Pain: Every Second of Every Day https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611686302050-SBRDMUA50YR0BZP4D7R5/Elite-PT-Team-and-Jan.jpg Home - Andrew Rudawsky, MS, PT, ATC Partner / Physical Therapist Elite PT I’ve had the distinct pleasure and honor working with a multitude of patients who have dealt with significant pathologies over the past 30 years. You, my dear Jan, really stand out in regards to having that internal drive to do what is necessary to survive. You work and focus on others to ensure favorable outcomes for those who were also dealing with cancer treatments. Thank you for being such an inspirational role model for us all as well as other patients who witnessed your recovery. Keep up the great work and Stay Strong.” https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611686172563-UHNL598M16QCKUBUN1IR/jan%2Band%2Blisa.jpg Home — Lisa Blunt Rochester U. S. Congresswoman Delaware “I’m incredibly inspired by Jan’s strength and fortitude, not only in beating cancer but in turning her adversity into action by helping those who continue to battle their diseases. https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611686256867-TZPIPMNXV8XP4L5F4CDM/coons%2Bmarquardt%2Bacs%2Bcan%2Bv2.jpg Home — Michael Marquardt National Board of Directors American Cancer Society “Jan has a way of emotionally connecting with her audience that is wonderful to watch — and incredibly effective. Whether she is speaking alone with a U.S. Senator or in front of a crowd of 500, Jan has an uncanny ability to connect at a deeply emotional level. Jan’s passion and perseverance truly have been an inspiration to so many.” https://www.jansaysonward.com/aboutjan daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611762147963-FAFXTETTNG834XPZR3YA/carper%2Bon%2Bcspan%2Bjuly%2B11.jpg About Jan U.S. Senator Tom Carper presents our story on the U.S. Senator Floor - 2017 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/8464f2d0-1eb1-4bc7-b90b-8bb1166f6bab/jan+headshot+cropped.jpg About Jan - Photo Credit: Elisa Komins Morris Photography https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611762851770-M7GYYBAEDB8C7J7VCETB/jan%2Bspeaking%2BACS%2Btristate%2Bpolicy%2Bsummit%2Bnov%2B2019.jpg About Jan American Cancer Society Cancer Action Network (ACS CAN) Tristate Policy Forum - 2019 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611604964875-US56RIC289XJDDIDQV9I/jan+collage+small.png About Jan https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About Jan https://www.jansaysonward.com/news daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1590771892327-WEBXCGQMXQAFTS0O7HBV/image-asset.jpeg News https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg News https://www.jansaysonward.com/peoplearesaying daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611683444754-M26B77RR49F60Z1PSUKN/coons+marquardt+acs+can+v2.jpg What People Are Saying - “Jan has a way of emotionally connecting with her audience that is wonderful to watch — and incredibly effective. Whether she is speaking alone with a U.S. Senator or in front of a crowd of 500, Jan has an uncanny ability to connect at a deeply emotional level. Jan’s passion and perseverance truly have been an inspiration to so many.” — Michael Marquardt National Board of Directors, American Cancer Society https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611683380870-TYGSU6597VT84BR83EMM/Elite-PT-Team-and-Jan.jpg What People Are Saying - “Cancer had no chance of defeating you! I’ve had the distinct pleasure and honor working with a multitude of patients who have dealt with significant pathologies over the past 30 years. You, my dear Jan, really stand out in regards to having that internal drive to do what is necessary to survive. At the same time you were dealing with significant symptoms, you work and focus on others to ensure favorable outcomes for those who were also dealing with cancer treatments. Thank you for being such an inspirational role model for us all as well as other patients who witnessed your recovery. Keep up the great work and Stay Strong.” - Andrew Rudawsky, MS, PT, ATC Partner / Physical Therapist, Elite PT https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611683527480-9E225N9EAV3FNXVGLTBV/jan%2Band%2Blisa.jpg What People Are Saying - “I’m incredibly inspired by Jan’s strength and fortitude, not only in beating cancer but in turning her adversity into action by helping those who continue to battle their diseases.” — Lisa Blunt Rochester U. S. Congresswoman (DE) https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1615236558114-CEY0STB43B4G72AZCTYV/asco+post.png What People Are Saying - ”The keynote speaker did not mince words. Her message, stressing the need to avoid assumptions based on age and other patient characteristics, remained a lively and multifaceted theme throughout the afternoon.” — The ASCO Post, in partnership with the American Society of Clinical Oncology (ASCO) https://www.jansaysonward.com/topics daily 0.75 2021-01-26 https://www.jansaysonward.com/topics/fine-how-could-you-possibly-be-fine-youre-staring-down-stage-iv-cancer-go-talk-to-someone monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611688871411-ABYUZVA19LHNKGULXWWS/mental%2Bhealth.jpg Topic for Consideration - Fine?!? You’re Staring Down Stage IV Cancer. Go Talk To Someone. Please. - Fine?!? You’re Staring Down Stage IV Cancer. Go Talk To Someone. Please. At checkups I’m always asked to rate my anxiety, rate my depression, but I was stunned at how reticent I was to say I was struggling. As women, we are taught from an early age that you are just expected to handle it, all of it, no matter what, to be good wives, mothers, sisters, aunts, friends, professionals, So, I’ll confess, I needed some prodding to face the fear and the flood of other emotions. We need to normalize mental health, especially as you face a life threatening diagnosis. https://www.jansaysonward.com/topics/living-in-pain-every-second-of-every-day monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611687553830-4IQKWR6I2M2OIKX8Q41K/living%2Bin%2Bpain.jpg Topic for Consideration - Living in Pain - Every Second of Every Day - Living with Pain:Every Second, Every Day Pain. Unremitting. Unrelenting Pain. This is one of the souvenirs of my cancer ‘Adventure’. Learning how to mange the pain and daily has been an extra adventure. We’ve learned, for me, that it takes a cocktail of medication, supplements, medical marijuana, physical therapy, massage therapy and general awareness of life. It also takes an attitude of ‘just get on with it” Learning how to ask for and manage pain can be a full time job but there are solutions. https://www.jansaysonward.com/topics/healthinsurance monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611686687354-VB8NA0VBLUDXBL3OTD4M/health%2Bcare%2B3.jpg.jpg Topic for Consideration - Everyone Deserves Affordable, Accessible and Comprehensive Health Insurance - Everyone Deserves Affordable, Accessible, Comprehensive Health Insurance https://www.jansaysonward.com/topics/you-shouldnt-be-able-to-do-what-youre-doing monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1608732001810-79MM1DNWTWH9YBDEAFLH/0816181137a_resized.jpg Topic for Consideration - You Shouldn't Be Able To Do What You're Doing? But I Am! - You Shouldn't Be Able To Do What You're Doing? But I Am! https://www.jansaysonward.com/topics/movingforward monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1590701813604-BA4BMA3DY8UVWJ9WT4QD/inbetweener%252B2.jpg Topic for Consideration - Resiliency -When You Just Want To Go Down the Rabbit Hole - Resiliency-Moving Forward When You Just Want To Go Down the Rabbit Hole https://www.jansaysonward.com/topics/onemoreologist monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ecd625165c7bb42ed7fc09b/1611687068708-AWSF4DP3YXJP3UOMZ41E/one+more+ologist.jpg Topic for Consideration - One More 'ologist' - Better Strategies for Cancer Survivorship - One More ‘ologist’ Better Strategies for Cancer Survivorship